Weigh In record (no journal entry) for 20 December 2013
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1937 kcal
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Fat: 79.18g | Prot: 77.79g | Carbs: 253.90g.
Breakfast: Финик, Летний День Молоко 3,2%, Гранола. Lunch: Золотой Колос Пирожок с Яблоком, Штолле Пирог с Брусникой, Штолле Пирог С Капустой, Русское Море Семга Горячего Копчения, Балтийский берег Форель Холодного Копчения, Салат Овощной. Dinner: Избенка Кефир 3,2%. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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KatherineSecret's Weight History
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