Weigh In record (no journal entry) for 30 March 2021
|
103.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 69.63g | Prot: 65.24g | Carbs: 254.12g.
Lunch: Basmati-Reis, Metro Euro Gemüsemischung. Dinner: Pecorino, Divella Spaghetti Integrale, Schlagsahne, Extra Natives Olivenöl, Rinderhüftsteak, Brokkoli. Snacks/Other: Lambertz Blätterteiggebäck, Sprengel Edelste Pralinen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|