Weigh In record (no journal entry) for 30 March 2021
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 40.72g | Prot: 24.57g | Carbs: 17.10g.
Breakfast: Сливочное Масло, Dr. Korner Хлебец Гречневый, Finn Crisp Хлебец Ржаной , Dr. Korner Хлебец Клюквенный , Жареное Яйцо. more...
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Losing 1.4 kg a Week
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