Weigh In record (no journal entry) for 30 March 2021
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 89.32g | Prot: 182.49g | Carbs: 295.44g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker La Mia Grande Margherita. Snacks/Other: Mövenpick Stracciatella, MAX Peanuts Virginia XL Roasted & Unsalted, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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