Weigh In record (no journal entry) for 30 March 2021
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130.9 kg
Lost so far: 6.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.36g | Prot: 98.16g | Carbs: 91.62g.
Breakfast: Schwarzwaldmilch Protein Drink Caffe Latte, Golden Toast High Protein Toast, Café Espresso, Gut & Günstig Süßstoff Tabletten, Aldi Bunte Eier. Lunch: Meßmer Fencheltee, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Speise Quark Magerstufe, Beste Ernte Speisekartoffeln, Lidl Hähncheninnenfilet. Dinner: REWE Wassermelone , REWE Pomelo. Snacks/Other: BioBio Apfel-Mango Mark. more...
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Losing 3.5 kg a Week
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