korniuksvetlana's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1009 kcal

Fat: 48.71g | Prot: 39.47g | Carbs: 105.53g. Breakfast: Хлеб Цельнозерновой, Сыр Российский, Кофе с Молоком, Омлет с Молоком, Хохланд Творожный Сыр. Lunch: Колбаса Докторская, Перловка Отварная, Жареное Яйцо. Snacks/Other: Петродиет Печенье Фитнес со Злаками, Банан. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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korniuksvetlana's Journal, 30 Mar 21

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