Weigh In record (no journal entry) for 30 March 2021
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.44g | Prot: 93.88g | Carbs: 65.76g.
Breakfast: Monolith Brotaufstrich aus Capelinrogen mit Garnelen, Kaufland Avocado, Schwarztee, Cocktailtomaten, Rucola, Lidl Mehrkorntoastbrötchen, Brunch Linse Curry mit Hanfsamen. Lunch: Rote Zwiebeln, Knorr Salatkrönung, Gekochtes Ei, Radieschen, Cocktailtomaten, Rucola, Becel Cuisine Omega-3 Pflanzenöl, Gebacken oder Gekochter Lachs. Dinner: Cognac, Schaschlik. Snacks/Other: Käsekuchen Low Carb, Kaffee, Alpro Soya Mandelmilch. more...
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1614 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Nastik.k3's Weight History
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