Weigh In record (no journal entry) for 30 March 2021
|
57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 50.24g | Prot: 107.41g | Carbs: 74.18g.
Breakfast: Prozis Choco Butter + Whey Protein, Prozis Protein Cookies Thin, Milbona Dessert Proteico al Cioccolato . Lunch: Prozis Protein Wafers, Prozis Zero Shake Caffè. Dinner: Vino Bianco da Tavola, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Zymil Latte Scremato senza Lattosio, Santa Lucia Ricottina Light, Petti Passata di Datterini, Cipolle, Zucchero di Canna, Gimar Salmone Affumicato, Pomodori Ciliegini, Pesto. Snacks/Other: Prozis Protein Cookies Thin, Santa Lucia Ricottina Light, Misura Stevia, Tuorlo d'uovo, Mirtilli Rossi. more...
|
|
1468 kcal
|
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|