Weigh In record (no journal entry) for 30 March 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 105.55g | Prot: 179.67g | Carbs: 359.56g.
Breakfast: Gekochtes Ei, Extra Natives Olivenöl, Milch 1,5%, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast, Lidl Haferflocken, Äpfel, Banane. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Kaufland Vollkorn Fusili. Dinner: Lachsfilet, Freshona Festtagsgemüse, Brauner Reis. Snacks/Other: Hacker-Pschorr Münchner Hell, Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen, Mandarine, Banane, Äpfel. more...
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3545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 16/kph - 11 minutes, Running - 14.5/kph - 22 minutes, Running - 10/kph - 30 minutes, Running - 11/kph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Running - 13/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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