Weigh In record (no journal entry) for 30 March 2021
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117.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 98.23g | Prot: 99.65g | Carbs: 134.23g.
Breakfast: Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi, Valio Rasvaton Maito. Lunch: Milbona Le Gruyere, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Ruispalat, Minestronekeitto. Dinner: Flygande Jacob. more...
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Losing 7 kg a Week
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Runtujuho's Weight History
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