Weigh In record (no journal entry) for 30 March 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4660 kcal
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Fat: 125.80g | Prot: 173.39g | Carbs: 668.62g.
Breakfast: Nu3 Vegan Protein 3K, Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Simply V Veganer Streichgenuss Natur, Almtaler Laugenstange, Wilmersburger Pizzaschmelz. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Alpro Sojajoghurt - Natur Ungesüßt, Elio Eis Haselnuss Vegan, Gartenkrone Himbeeren Tiefgefroren, Äpfel, Clif Bar White Chocolate Macadamia Nut, Äpfel, Äpfel, Lorenz Wasabi Erdnüsse. more...
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Losing 0.7 kg a Week
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