Weigh In record (no journal entry) for 30 March 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.69g | Prot: 58.60g | Carbs: 170.49g.
Breakfast: Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Kembung Balado, Tumis Buncis, Sohun, Semur Daging, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Pisang. more...
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Gaining 1.4 kg a Week
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AnikSarbani's Weight History
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