Weigh In record (no journal entry) for 30 March 2021
|
94.5 kg
Lost so far: 4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 44.32g | Prot: 43.42g | Carbs: 217.63g.
Breakfast: Шоколадный Торт, Чай. Lunch: Торт, Савушкин Творожная Коллекция Кокос-Миндаль, Чудо Творожок. Dinner: Домочай Хлеб Ароматный Особый, Рис с Овощами, Чай. more...
|
|
4882 kcal
|
Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Шийка's Weight History
|