Weigh In record (no journal entry) for 26 March 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 22.16g | Prot: 35.57g | Carbs: 74.20g.
Breakfast: Walnüsse, Bio Apfelmus, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Deluxe Trüffelschinken , Gouda, miree Französische Kräuter, Mehrkornbrot. Snacks/Other: Banane, Leitungswasser. more...
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Gaining 1.2 kg a Week
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