Weigh In record (no journal entry) for 29 January 2011
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95.3 kg
Lost so far: 31.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1759 kcal
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Fat: 45.17g | Prot: 67.74g | Carbs: 321.90g.
Breakfast: Cream Cheese, Bagel Thins - Plain, Frozen Strawberries, Frozen Pineapple, Fat Free Plain Yogurt. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: 100 Calorie Homestyle Popcorn. Snacks/Other: Mini Babybel Bonbel Cheese, Celery Hearts, z bar chocolate brownie. more...
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Losing 0.8 kg a Week
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MeganJo22's Weight History
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