Weigh In record (no journal entry) for 30 March 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.11g | Prot: 37.67g | Carbs: 78.94g.
Breakfast: 全聯 巧克力捲, 煮熟的綠色椰菜, 蓮霧, 全家 牧場直送4.0鮮乳, 紅豆湯, 生菜, 煎雞蛋卷, 白吐司, Costco 泰式打拋豬肉. more...
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Gaining 1.4 kg a Week
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