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Fernandanh
Journal
28 Mar 21
Fernandanh's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
54.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1249 kcal
Fat: 95.70g | Prot: 102.80g | Carbs: 145.85g.
Breakfast:
Forno de Minas Pão de Queijo Waffle, Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Shefa Leite Semidesnatado.
Lunch:
Rondelli de Presunto e Queijo, KFC Farofa, Frango Assado.
Dinner:
Crepioca.
Snacks/Other:
Brasil Frut Ameixa sem Caroço, Nestlé Nutren Senior sem Sabor, Keep Light Mousse de Maracujá, Banana Nanica.
more...
1329 kcal
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes.
more...
Gaining 0.4 kg a Week
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Fernandanh's Weight History
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