Weigh In record (no journal entry) for 30 March 2021
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.34g | Prot: 38.41g | Carbs: 190.87g.
Breakfast: Flaxseed Seeds , Kalbe Slim & Fit Choco Malt. Lunch: Vegetable Soup (Home Recipe), Finna Kerupuk Udang, Hoka Hoka Bento Chicken Teriyaki, SuperIndo Nasi Merah. Snacks/Other: Cappuccino, Whole Wheat Bread. more...
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Gaining 0.0 kg a Week
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istantiwati's Weight History
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