Weigh In record (no journal entry) for 29 March 2021
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.52g | Prot: 86.68g | Carbs: 61.00g.
Breakfast: Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Perdue Boneless Chicken Breast. Snacks/Other: Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz). more...
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Losing 5.1 kg a Week
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 Comments
Some fluctuations due to celebrating 2 birthdays and an anniversary. Now, back on track.
30 Mar 21 by member: obrotherracing
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obrotherracing's Weight History
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