Weigh In record (no journal entry) for 30 March 2021
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.85g | Prot: 75.50g | Carbs: 116.10g.
Breakfast: Sari Roti Roti Tawar Kupas, Apel Merah Lezat. Lunch: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Putih, Telur Rebus. more...
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Losing 0.2 kg a Week
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warganet's Weight History
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