Weigh In record (no journal entry) for 30 March 2021
|
69.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 11.82g | Prot: 33.80g | Carbs: 37.90g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sereh, Bawang Putih, Bawang Merah, Wortel Dimasak. Snacks/Other: Tempe Bacem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsha Ayudya's Weight History
|