Weigh In record (no journal entry) for 30 March 2021
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.29g | Prot: 61.44g | Carbs: 244.59g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: ABC Sambal Terasi, Vegetable Salad (Tossed Without Dressing) , Salad Dressing, Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce, Boiled Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fitbar Fitbar Tiramisu Delight . more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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herlisa chairani's Weight History
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