Weigh In record (no journal entry) for 29 March 2021
|
69.7 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 31.26g | Prot: 74.11g | Carbs: 82.88g.
Breakfast: Boiled Egg, Broccoli . Lunch: Essensia Chicken Breast Salad, Natural Ovens Bakery Keto Friendly Bread. Dinner: Fresh & Easy Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Seasoned Recipe Black Beans. Snacks/Other: Almonds , Sun World Black Seedless Grapes , Trader Joe's Greek Yogurt Nonfat Plain. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|