Weigh In record (no journal entry) for 29 March 2021
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59 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 27.74g | Prot: 69.57g | Carbs: 232.41g.
Breakfast: Tortilla de Maíz Smae, Herdez Salsa Verde, Pechuga de Pollo sin Piel Cocida, Papa Cocida Smae, Naranjas, Apio, Daily Salad Espinacas Baby. Lunch: Bimbo Panque con Nuez, Nestlé Cheerios Manzana Canela, Platano Smae, a de Coco Alimento Líquido de Coco . Dinner: Smucker's Mermelada de Naranja Reducida en Azúcar, Bimbo Pan Tostado Clásico , Tortilla de Maíz Smae, Nescafé Café de Olla Instantáneo, Santa Clara Leche Deslactosada Light. more...
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Gaining 0.2 kg a Week
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