|
dinas 2 hari naik 2 kilo..nuruninnya sehari cuma 30 gr....yuk bisa yuk
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 45.15g | Prot: 90.01g | Carbs: 230.58g.
Breakfast: Telur Rebus, BreadTalk Roti Gandum. Lunch: Tahu Kukus, Cap Cay Kuah, Nasi Putih, Dada Ayam. Dinner: Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran, Sashimi Salmon, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Buah Pir, Donat Dilapisi Coklat, Starbucks Caramel Macchiato (Tall). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|