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23.1
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.65g | Prot: 128.43g | Carbs: 80.32g.
Breakfast: 潤餅, 煎雞蛋. Lunch: 蛋花湯, 滷蛋, 海帶, 豆干, 飯, 炒菠菜. Dinner: 糙米飯, 茶葉蛋, 豆腐絲, 豬肉, 雞胸肉, 花椰菜. Snacks/Other: 米香. more...
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Gaining 0.7 kg a Week
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