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I like this. A lot. With luck, I'll be down to XL by the end of winter.
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112.9 kg
Lost so far: 40.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1273 kcal
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Fat: 29.47g | Prot: 64.03g | Carbs: 159.14g.
Breakfast: pineapple juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Lean Cuisine Market Creations Ginger Chicken. Dinner: Le sueur sweet peas, millet, Zinfandel wine, Boca All American Flame Grilled Meatless Burger, Publix Delin Roasted Garlic Hummus. more...
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3517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Housework - 25 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Fledgist, you are going to be in that XL by the end of the winter! I can just feel it buddy. You are doing a fantastic job! Keep up the great work!
29 Jan 11 by member: Cindy Thompson
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29 Jan 11 by member: Fledgist
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Fledgist's Weight History
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