Weigh In record (no journal entry) for 27 March 2021
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 44.29g | Prot: 53.87g | Carbs: 154.70g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Kaffee, Milch 1,5%. Lunch: Englischer Muffin. Dinner: Beck's Bier (330ml), Zwiebelkuchen. Snacks/Other: Aldi Süßkartoffelflips, Gin. more...
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Gaining 3.6 kg a Week
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ClausAmmer's Weight History
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