Weigh In record (no journal entry) for 06 April 2009
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113.4 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1895 kcal
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Fat: 65.03g | Prot: 150.55g | Carbs: 127.13g.
Breakfast: Skim Milk, coffee, Foremost Cottage cheese, Neilson Black Cherry Yort. Lunch: Skim Milk, lentils, Chicken Stock (Home Prepared), lettuce, raspberry no fat vinaigrette. Dinner: red wine, spinach, cauliflower, broccoli, chicken thigh. Snacks/Other: celery stalk, apple. more...
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3001 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Handyman's Weight History
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