mir_cl's Journal, 29 Mar 21

Learning how to have a balance diet through delicious food and not punishing myself yet allowing me some treats as well ☀️

And sharing as much as I can, as we say in Spain “compartir es vivir” :) so let’s walk into this journey together!

57 kg Lost so far: 4.9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1285 kcal

Fat: 60.92g | Prot: 35.81g | Carbs: 145.64g.   Breakfast: Pastel de Zanahoria Glaseado. Lunch: Itsu Veggie Sushi Collection . Dinner: Aceite de Oliva, Tesco Finest White Sourdough Bread, Espárragos Cocidos (Frescos), Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed. more...

2062 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...