Weigh In record (no journal entry) for 29 March 2021
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.80g | Prot: 74.58g | Carbs: 129.06g.
Breakfast: Kerrygold Cheddar Herzhaft, Ja! H-Fettarme Milch 1,5% Fett, Kölln Echte Kernige, Кофе с молоком, Халва С Фисташками Кошер, Matza Jerusalem. Lunch: Перцы Фаршированные Мясом И Рисом. Dinner: Халва С Фисташками Кошер. Snacks/Other: Müller Kalinka Fettarmer Kefir, Matza Jerusalem, PowerBar Proteinplus Chocolate Brownie, Desira Skyr. more...
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Gaining 1.4 kg a Week
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