Weigh In record (no journal entry) for 29 March 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.43g | Prot: 63.05g | Carbs: 215.65g.
Breakfast: Schär Croissant, Milk Kefir da Bere Multifrutti, Hero Light Fragole, Schär Gocce di Sole. Lunch: Uva, Novi Novipiù Cioccolato Fondente Extra con Nocciole, Prugne, Consilia Gallette di Grano Saraceno, Italiamo Asiago Pressato DOP, Probios Pasta di Avena. Dinner: Novi Novipiù Cioccolato Fondente Extra con Nocciole, Chiquita Banana, Salumeo Wurstel, Scotti Risette Integrali, Lidl Affettato di Manzo, Dossicrepe. Snacks/Other: Coop Ghiacciolo Assortito, Pistacchi. more...
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1921 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Housework - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lis4lis4's Weight History
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