Weigh In record (no journal entry) for 19 December 2013
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113.8 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2362 kcal
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Fat: 229.57g | Prot: 73.44g | Carbs: 28.89g.
Breakfast: imjinc2k flax bread, Egg, Great Value Hickory Smoked Bacon. Lunch: Chatfield's All Natural Cocoa Powder Unsweetened, Coconut Oil, Heavy Cream. Dinner: Stella Blue Cheese, Newman's Own Balsamic Vinegar, Olive Oil, Hellmann's Real Mayonnaise, Olives, Spinach, Dole Hearts of Romaine, Pork Loin (Country-Style Ribs). Snacks/Other: P-Bomb, A-Bomb. more...
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Losing 0.8 kg a Week
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imjinc2k's Weight History
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