Weigh In record (no journal entry) for 29 March 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 70.11g | Prot: 68.04g | Carbs: 190.66g.
Breakfast: Caffè Espresso, Latte Scremato, Mulino Bianco Rigoli. Lunch: Arance, Prosciutto Crudo, Coop Gorgonzola Dop, Asparagi, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Mulino Bianco Rigoli, Corsini Schiacciata di Pasqua, Latte Scremato. Snacks/Other: Pasta di Mandorle. more...
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2252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 24 minutes, Watching TV/Computer - 2 hours and 50 minutes, Driving - 24 minutes, Reading - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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