Weigh In record (no journal entry) for 19 December 2013
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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775 kcal
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Fat: 31.44g | Prot: 21.97g | Carbs: 96.06g.
Breakfast: Груши. Lunch: Печеный Картофель (Съеденый без Кожуры), Белое Столовое Вино, Пряники, Gartenkrone Spanische Grüne Oliven, Осетрина. Snacks/Other: Яблоки, Пряники. more...
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steady weight
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rosanat78's Weight History
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