Weigh In record (no journal entry) for 29 March 2021
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149.3 kg
Lost so far: 4.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 109.31g | Prot: 115.24g | Carbs: 218.39g.
Breakfast: Blackberries , Quaker 100% Whole Grain Oatmeal, Peanut Butter, Coffee. Lunch: Publix Lemon Lime Seltzer Water, Matzo Ball Soup. Dinner: Beef Stroganoff, Manischewitz Matzos. Snacks/Other: Cuties Clementines, Trader Joe's Chocolate Hummus, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, East Shore Seasoned Pretzels, Mezzetta Pitted Greek Kalamata Olives, Southern Grove 100 Calorie Pack Almonds, Goli Apple Cider Vinegar Gummies, Coffee, Millville Chewy Granola Bars - Chocolate Chip , Aquafina Water (16.9 oz). more...
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Losing 1.8 kg a Week
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craigsay's Weight History
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