Weigh In record (no journal entry) for 29 March 2021
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66.0 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 46.99g | Prot: 222.77g | Carbs: 492.76g.
Breakfast: Bananas, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Great Value Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Pears. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 0.1 kg a Week
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