Weigh In record (no journal entry) for 29 March 2021
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 39.11g | Prot: 56.36g | Carbs: 27.36g.
Lunch: Jiló Cozido, Brócolis Cozido, Alface Americana, Ovo Cozido, Peito de Frango. Dinner: Chá Matte Leão Zero, Alface Americana, Pepino (Descascado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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2390 kcal
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Exercise:
Bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Andre ed's Weight History
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