Weigh In record (no journal entry) for 19 December 2013
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101.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1581 kcal
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Fat: 71.57g | Prot: 130.70g | Carbs: 107.61g.
Breakfast: Splenda No Calorie Sweetener, Egg White, Peanut Butter, Pacific Natural Foods Organic Oat Non-Dairy Beverage. Lunch: Grilled Chicken, American Heritage Cheddar Shredded Cheese, Kroger Balsamic Vinaigrette Dressing, Spinach, Fresh Selections Shredded Carrots. Dinner: Butter, Skinless Chicken Breast. Snacks/Other: pacific natural foods Oat Milk, Vanilla Fudge. more...
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Losing 0.8 kg a Week
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glock023's Weight History
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