sujanz's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

89 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

933 kcal

Fat: 32.59g | Prot: 22.64g | Carbs: 135.08g. Breakfast: Allos Amaranth Müsli Früchte . Lunch: Kaffee, Combino Risotto Funghi. Dinner: Pfannkuchen, Kartoffelsuppe. Snacks/Other: Schokoladencupcake. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sujanz's Journal, 29 Mar 21

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sujanz's Weight History