Weigh In record (no journal entry) for 19 December 2013
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1308 kcal
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Fat: 38.89g | Prot: 57.14g | Carbs: 181.26g.
Breakfast: Lidl Hähnchen in Aspik, Exquisa Frischkaese mit Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons), Apfel. Snacks/Other: Milsani Reine Buttermilch, Karottensaft. more...
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Losing 0.4 kg a Week
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