Weigh In record (no journal entry) for 29 March 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 55.49g | Prot: 101.50g | Carbs: 292.64g.
Breakfast: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Bread (Home Recipe or Bakery), Nonni's Originali Biscotti, Coffee with Cream, Bistro MD Tomato Pesto Omelet. Lunch: Cucumber (with Peel), Lamb Roast, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Campbell's Well Yes! Chickpea & Roasted Red Pepper Soup, Apples . Snacks/Other: Trader Joe's Eggplant Garlic Spread, Trader Joe's Pretzel Bagels, Oranges , Pears . more...
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Gaining 0.1 kg a Week
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evgenykobylkin's Weight History
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