RedbirdKey's Journal, 29 Mar 21

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I’m sticking with Intermittent fasting

75.3 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

506 kcal

Fat: 24.37g | Prot: 36.25g | Carbs: 35.55g. Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Broccoli , Beef Oxtails, Lettuce Salad with Assorted Vegetables. more...

2348 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RedbirdKey's Journal, 29 Mar 21

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