Weigh In record (no journal entry) for 29 March 2021
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.60g | Prot: 59.91g | Carbs: 140.81g.
Breakfast: Melvit Skrobia Ziemniaczana , Bakallino Wiórki Kokosowe, Freshona Mleko Kokosowe Light, Jajko, Decomorreno Kakao , Płatki Owsiane, Banan. Lunch: Ser Gouda, Delikate Serek Wiejski Lekki, Słodkie Cukierki Czekoladowe. Dinner: Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Ukraiński. Snacks/Other: Płatki Owsiane, Riviva Sok Mango, Pomarańcze, Rukola, Seler Naciowy. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dawewaaa's Weight History
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