selamad's Journal, 27 Mar 21

sejujurnya aq minum obt diet sih , kira2 bagus ngak yah? saran donk

62.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

501 kcal

Fat: 12.38g | Prot: 10.92g | Carbs: 86.08g. Lunch: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Pepaya. more...

252 kcal

Exercise: lumayan - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

steady weight


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selamad's Weight History