Weigh In record (no journal entry) for 29 March 2021
|
80.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 75.63g | Prot: 83.19g | Carbs: 21.06g.
Breakfast: Mezcla de Frutos Rojos, Linaza Semilla Entera , Leche de Almendras sin Endulzante, Colágeno Hidrolizado, Nuez Pecana. Lunch: Alpura Crema, Chicharrón Prensado, Gloria Mantequilla sin Sal, Cecina, Great Value Chile Poblano en Rajas, Eva Bits de Coliflor, FUD Queso Tipo Manchego Rebanadas Redondas, Aguacate. Dinner: Nopales, Carne de Cerdo, Calabacín. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyn_gutierrez's Weight History
|