Weigh In record (no journal entry) for 29 March 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 19.26g | Prot: 132.21g | Carbs: 178.75g.
Breakfast: San Juan Claras de Huevo, Jitomate, Setas, Avena, Cebollas, Champiñones. Lunch: Nopal Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral, Nestlé Nestum 4 Cereales, Suplemento de Proteína en Polvo. Dinner: Melón , Papa Cocida, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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