Weigh In record (no journal entry) for 29 March 2021
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96 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 111.84g | Prot: 52.91g | Carbs: 141.52g.
Dinner: ABC Saus Sambal , Hoka Hoka Bento Beef Teriyaki, Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato. Snacks/Other: Tropicana Slim Skim Milk Plain Fiber Pro, Tropicana Slim Sweetener Classic, Nutrijell Kelapa Muda, Coconut Water, SuperIndo Kerupuk Kemplang Panggang, Papaya. more...
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Losing 3.5 kg a Week
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herlisa chairani's Weight History
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