Weigh In record (no journal entry) for 29 March 2021
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.70g | Prot: 76.06g | Carbs: 87.17g.
Lunch: Vlasic Dill Pickle Spears, Dasani Strawberry, Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Best Maid Pickled Okra, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cauliflower , Cooked Green Cabbage (Fat Added in Cooking), HEB Pork & Venison Sausage. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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