Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.53g | Prot: 49.60g | Carbs: 199.51g.
Breakfast: Gula Pasir, Teh Tawar, Ubi Ungu Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Burger King Whopper Jr . Snacks/Other: Chatime Pearl Milk Tea, McDonald's McFlurry - Choco, Buah Naga. more...
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Losing 1.2 kg a Week
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blanco99's Weight History
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